Services
Kickboxing
Are you looking to get ahead of the competition? Or looking to take your cardio up a notch? Try out our kickboxing class where we will help you reach your goals by focusing on the fundamentals, keeping that heart rate up, and introducing some self defense techniques! Come give it a try!
SAQ (sport specific training)
Looking to get a couple steps ahead of the competition? Come try out our SAQ program where we focus on gaining speed, agility, and quickness! Slow feet, don't eat! Come try it out and lets be great!
Tactical Conditioning
Are you one of our heroes that is looking to get in better shape? In this program we will focus on HIIT (High Intensity Interval Training), muscular endurance, and life saving cardio! Come give the class a try!
Running Coach
Need an extra push? Help me, help you by letting us run alongside you to reach any goal that you have in mind. Whether that is you getting ready for an upcoming race? To get back into shape? Or to just push past your limits and get a little bit better every session! Set up a run with us and we can go the distance!
Weekend Warrior Boot camp
Want to make a change? Been feeling under the weather? Not satisfied with where you are at currently with your health or fitness journey? Check out our free weekend boot camp! Here we will start the day off right with getting the blood flowing with some circuit training and do some buddy runs! Join us come outside, meet new people, or catch up with some old friends and be great today!
X FIT
Looking to gain some strength and endurance? This class is the one for you! We will focus more on Crossfit style workouts within this course. So let's keep up the pace and move some weight!
